Circadian Rhythm & Magnesium Connection


When did Mr. & Mrs. Joshua go to bed? What is our circadian rhythm and how does it work? Managed properly, can it help us loose weight? How does magnesium help? What foods are naturally high in magnesium?

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1 Comment

  1. Dani Fonsecn says

    Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis. There is an increased interest in the role of magnesium in preventing and managing disorders such as hypertension, cardiovascular disease, and diabetes. Dietary magnesium is absorbed in the small intestines.`;,..

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